Apple Cider Vinegar
Proprietary blends must list their components in descending order by weight, which is how we know vinegar dominates the 525 mg. Acetic acid is the studied part: it appears to slow gastric emptying, interfere with starch digestion and flatten the glucose rise that follows a meal. The trials behind that used 15 to 30 milliliters of vinegar a day, a great deal more acetic acid than half a gram of blend can carry, which is the main reason to keep expectations proportionate.










